Metoder - Andra metoder

Seated on a soft seat or bed, one should contemplate one's body as without support... "By this contemplation when one's mind becomes free of thought-constructs, then in an instant, all his old mental dispositions (lying in the unconscious) will also vanish." ~ Shiva ID: 2|7|6:R17

1. A yogi should cast his eyes in the empty space inside a jar. » ~ Shiva.
   
   
2. Sitting comfortably on his seat and placing the two arms in the form of an arch overhead the aspirant should fix his gaze in the arm-pits. » ~ Shiva.
   
   
3. At the moment when one has perception or knowledge of two objects or ideas, one should simultaneously banish both. » ~ Shiva.
   
   
4. Short Guided Meditation into Deep Presence. » ~ Leonard Jacobson.
   
   
5. The aspirant should seat himself, in a very relaxed position, on a soft (cushioned) seat. » ~ Shiva.
   
   
6. By perfect recitation of pranava or the sacred syllable Aum, etc. » ~ Shiva.
   
   
7. Fixing one's attention on the interior of the cranium. » ~ Shiva.
   
   
8. Having fixed his gaze (without blinking) on a gross object. » ~ Shiva.
   
   
9. If in one's body, one contemplates over sunya (spatial vacuity, void). » ~ Shiva.
   
   
10. If one sees naught when staring into space. » ~ OSHO.
    
    
11. If the aspirant imagines that either the whole body or the entire world is being burnt by fire of kalagni. » ~ Shiva.
    
    
12. Inescapable Seeing. » ~ Benthino Massaro.
    
    
13. Just as an ornament potentially exists in gold, the object exists in the subject. » ~ Vasistha.
    
    
14. Underlying the unceasing flow of varied thoughts, there arises the continuous, unbroken awareness, silent and spontaneous, as 'I-I' in the Heart. » ~ Ramana Maharshi.
    
    
15. One should fix one's gaze on a portion of the space that appears variegated with the rays of the sun, moon, lamp, etc. » ~ Shiva.
    
    
16. Owing to the swinging of the body of a person seated on an a moving vehicle or owing to self-caused swinging of his body slowly. » ~ Shiva.
    
    
17. Seated on a soft seat or bed, one should contemplate one's body as without support. » ~ Shiva.
    
    
18. There are three types of space - the psychological space, the physical space and the infinite space of consciousness. Of these the most subtle is the infinite space of consciousness. » ~ Vasistha.
    
    
19. Para Devi or Highest Sakti who is of the nature of creativity (visarga) goes on (ceaselessly) expressing herself upward from the centre (hrit) of the body to a distance of twelve fingers from the tip of the nose (dvadasanta) in the form of exhalation (prana) and downward from dvadasanta to the centre of the body in the form of inhalation (apana). » ~ Shiva.
    
    
20. The yogi should concentrate intensely on the idea (and also feel) that this universe is totally void. » ~ Shiva.
    
    
21. The Yogi should contemplate over the previous condition of any letter whatsoever, before its utterance and its final condition after its utterance, as mere void. » ~ Shiva.
    
    
22. The yogi should contemplate (creative contemplation) the entire open space (or sky). » ~ Shiva.
    
    
23. When an aspirant contemplates with mind unwavering and free from all alternatives his whole body or the entire universe simultaneously as of the nature of consciousness, he experienses Supreme Awakening. » ~ Shiva.
    
    
24. When the mind of the aspirant that comes to quit one object is firmly restrained and does not move towards any other object. » ~ Shiva.